The results are in! These foods are actually good for you!
We know that the health world is inundated with various diets, detoxes, and restrictive eating behaviors. Although you may experience healthy benefits in the short term, the key to a healthier lifestyle … Continue reading
February 26, 2015 · Leave a comment
What are Essential Oils?
(Flickr) Recently there has been a plethora of postings over the power of essential oils: what they are, how they can be used, what makes them SO GREAT, etc. For … Continue reading
January 19, 2015 · Leave a comment
My Sugar Obsession Challenge: Day 7
Yoga (Huff Post) Back in high school, I was involved in many sports like track and field and basketball. When times got rough these sports helped me relieve stress. Once … Continue reading
September 23, 2013 · Leave a comment
Live Free: Health 