Live Free: Health

Improving health through awareness, education, and empowerment

My Sugar Obsession Challenge: Day 6

Nuts On a typical day, I’m usually more stressed when I’m in either one of these two moods: cranky or overwhelmed. But on days when I add nuts to my … Continue reading

September 22, 2013 · Leave a comment

My Sugar Obsession Challenge: Day 5

Fruit Juices      if you’re a total soda drinker, why not try fruit juices from time to time? For me, fruit juices are an easier way to receive a sugar … Continue reading

September 22, 2013 · Leave a comment

My Sugar Obsession Challenge Day 4

Pets Pets are a huge responsibility, but they are also wonderful companions and STRESS relievers. Unfortunately I do not have any pets of my own, but after dog sitting a … Continue reading

September 19, 2013 · Leave a comment

My Sugar Obsession Challenge Day 3

  I must admit, when I don’t get enough sleep I always rely on sugar and sweet foods so that my energy can last all day. My “go to” drinks … Continue reading

September 18, 2013 · Leave a comment

My Sugar Obsession Challenge Day 2

Good morning peacemakers, and what a day it has already been. For some of you, getting in the bed at 5 AM, running late to take your kids to summer … Continue reading

September 17, 2013 · Leave a comment

My sugar obsession challenge

During stressful times there are always days where I prefer to eat sugar loaded ice cream and chocolate chip cookies as opposed to healthier foods. And since I am a … Continue reading

September 16, 2013 · 2 Comments

What our current world has taken from us

As much as technology has helped our world it has separated us from the world even more. Traveling through the city makes it hard to find what our Earth is … Continue reading

September 10, 2013 · Leave a comment

Physicians: ready to lead on curbing health care costs?

Originally posted on You Think You Know:
The biggest domestic policy challenge facing the United States is not education, the gutting of the Voting Rights Act, or the defense budget.…

September 4, 2013 · Leave a comment

Who has the most efficient health care?

Originally posted on Students for Quality Health Care:
interesting infographic and story from the Huffington Post regarding which countries have the most efficient health care and who spends the most.…

September 4, 2013 · Leave a comment

Lecithin: The Hidden Food Ingredient

Did you know that many products, like chocolate, margarine, or other processed foods, contain an important ingredient that holds them together? Thanks to lecithin, we have the ability to create … Continue reading

August 29, 2013 · 1 Comment

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